Notes for a Regime of Formation and Cultivation of the Spirit

I am a teacher by professional and academic training. But long before going to university, I always dedicated myself to the cultivation and formation of the spirit. Since adolescence, I have immersed myself in history, mythology, esotericism, philosophy, literature, and poetry. What I would like to offer here is a summary of a training guide that resulted from more than two decades of reading. In no sense am I presenting this as the only path to follow, but merely as a possible path that has helped me maximize my intellectual development.